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Guide to Holistic Journaling

  • 7Days
  • 12Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Stuck in a rut ? Struggling to enjoy the day to day? Looking for some help starting a daily journaling habit? This is the course for you! Keeping a daily journal is a powerful habit for anyone looking to: Manage anxiety Reduce stress Emotionally regulate Journaling helps identify stresses and triggers by: Helping you prioritize fears and concerns Tracking any symptoms day-to-day so that you learn ways to better control them Creating a safe space for positive self-talk and identifying negative thoughts and behaviors Grab a notebook and let’s get started on healing through journaling!

You can also join this program via the mobile app.

Instructors

Price

Free

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