Stuck in a rut ? Struggling to enjoy the day to day? Looking for some help starting a daily journaling habit? This is the course for you! Keeping a daily journal is a powerful habit for anyone looking to: Manage anxiety Reduce stress Emotionally regulate Journaling helps identify stresses and triggers by: Helping you prioritize fears and concerns Tracking any symptoms day-to-day so that you learn ways to better control them Creating a safe space for positive self-talk and identifying negative thoughts and behaviors Grab a notebook and let’s get started on healing through journaling!
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