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Intro to Meal Planning


Feeling sluggish?When and what do you eat? How does it affect you?

  • 50 min
  • 60 US dollars
  • Location 1

Service Description

If you've been feeling sluggish, weighed down, and cloudy... what you eat can absolutely contribute. The vagus nerve runs through our gut-brain axis. Align your mind and body with this in-depth intro to meal planning package ! Learn how to take control of your habits in relation to your food ! Package includes: + Food assessment to determine your general palette + Address struggles and sensitivity + Establishing health goals +2 Virtual Sessions +Supplement existing plans. +Specifically curated activities and assessments according to your bundle.


Contact Details

  • 862-227-2652

    cheffedbysteph@gmail.com


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