Intro to Meal Planning

Service Description

If you've been feeling sluggish, weighed down, and cloudy... what you eat can absolutely contribute. The vagus nerve runs through our gut-brain axis. Align your mind and body with this in-depth intro to meal planning package ! Learn how to take control of your habits in relation to your food ! Package includes: + Food assessment to determine your general palette + Address struggles and sensitivity + Establishing health goals +2 Virtual Sessions +Supplement existing plans. +Specifically curated activities and assessments according to your bundle.