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"Let food be thy medicine and medicine be thy food."
- Hippocrates

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Meet Estephanie

The mind behind HolistiHealth - Health Coaching 

Your very  own

Certified Holistic Health Coach -  Hormone Maven & Gut Guru right at your fingertips ! 

It wasn't until I was away at college, starving suffering from a slew of health issues such as hormonal imbalance, fatigue, and indigestion, that I realized how much home cooked, healthy meals nourished my body holistically, both from the care to the ingredients used to prepare these meals. Finding affordable, tasteful,  nutritious eating options on or around campus was almost impossible. Moreover, the options available regarding counsel on mindfulness and nutrition was overpriced and too generalized. I had to meal prep! I had to heal my gut ! 

To find out more on why I decided to pursue health coaching and help others heal through food... click below!

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Recipes & Tips

Get quick and easy recipes and tips to keep you fueled throughout your week !

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