top of page
Profile
Join date: Aug 29, 2021
About
I help committed individuals create and maintain balance their life to achieve quality wellness. I had the pleasure of sharing my love through food for years, but one particular year changed my view completely. I started HolistiHealth under the humbling and eye-opening realization that nourishment does not only come from food, but from a healthy balance in life which in turn promotes healthy eating. I created systems to help manage daily life with common issue such as conflict resolution, hormone imbalance, stress management and more!
Posts
Oct 19, 2023 ∙ 2 min
Master Quick Cooking with Recipes Under 30 minutes !
It's finally here ... again ! 20 (Something) Minute Meals digital cookbook Sneak Peek Hey there, foodies! I know I can't be the only one...
56
0
5
Jun 25, 2023 ∙ 2 min
Accountability vs Shaming: Call People In Instead of Out
Hey HolistiHub, I've had this topic on my heart for a while. It's something I've struggled with myself, especially struggling with RSD...
19
0
4
Jun 24, 2023 ∙ 2 min
Mindful Munching: A Holistic Take to Eating in Front of Others
It happens all the time. I've done it, felt guilty. I've had it done to me and felt resentful. Eating in front of others who are not...
10
0
4
Coach Steph
Admin
More actions
bottom of page